It’s time to focus on improving your health from the inside out

IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health.  So let’s press the reset button in our minds and head for success right now!

Most of us have been out of our usual routine, with some bad habits creeping back in again. These habits are very sneaky and they find ways to get back into your life when you least expect them to!

This four-week Reset For Success Challenge is all about your health and wellbeing. It’s about your mindset, your food and your exercise working together. And it’s crucially important to achieve consistency over the next 28 days.

So make the focus of your goal about improving your health from the inside out. When you think about things differently it will bypass all the insecurities about what the scales say.

For so many people the obstacle to lasting weight loss IS the scales. So if this is you, for the next four weeks take the focus off the scales and put it on to your health and your daily routine.

Click below to watch the video (and while you’re on my YouTube channel please hit the Like, Share and Subscribe buttons so I can spread the word to others!):

The important points to remember:

*  This is all about motivation, intention and commitment for 28 days!  It’s about moving towards success not being paralysed by limiting beliefs and fear.

* Get rid of the voice that says “I Can’t” and replace it with the one that says “I Can.”

* If size goals fill you with fear,  reset for success by setting a health goal rather than a scales goal. Let’s kick the scales out of this challenge!

* However, if a size goal motivates you – happy days – use that.

* It’s all about working out what works best for you so you can achieve the healthiest outcome both mentally and physically.

* Let’s power up and smash our goals in September!

Make sure you join my Lives this week:  Tuesday 7,30 on our FB public page (Slimpod for weight loss);  Wednesday 8pm (Slimpod Club) Thursday 7pm Instagram and 7.30 FB public page.

And please let me know if you’re going to take up the challenge and why. I love reading all your comments.

The post It’s time to focus on improving your health from the inside out appeared first on Slimpod.

It’s time to focus on improving your health from the inside out

IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health.  So let’s press the reset button in our minds and head for success right now!

Most of us have been out of our usual routine, with some bad habits creeping back in again. These habits are very sneaky and they find ways to get back into your life when you least expect them to!

This four-week Reset For Success Challenge is all about your health and wellbeing. It’s about your mindset, your food and your exercise working together. And it’s crucially important to achieve consistency over the next 28 days.

So make the focus of your goal about improving your health from the inside out. When you think about things differently it will bypass all the insecurities about what the scales say.

For so many people the obstacle to lasting weight loss IS the scales. So if this is you, for the next four weeks take the focus off the scales and put it on to your health and your daily routine.

Click below to watch the video (and while you’re on my YouTube channel please hit the Like, Share and Subscribe buttons so I can spread the word to others!):

The important points to remember:

*  This is all about motivation, intention and commitment for 28 days!  It’s about moving towards success not being paralysed by limiting beliefs and fear.

* Get rid of the voice that says “I Can’t” and replace it with the one that says “I Can.”

* If size goals fill you with fear,  reset for success by setting a health goal rather than a scales goal. Let’s kick the scales out of this challenge!

* However, if a size goal motivates you – happy days – use that.

* It’s all about working out what works best for you so you can achieve the healthiest outcome both mentally and physically.

* Let’s power up and smash our goals in September!

Make sure you join my Lives this week:  Tuesday 7,30 on our FB public page (Slimpod for weight loss);  Wednesday 8pm (Slimpod Club) Thursday 7pm Instagram and 7.30 FB public page.

And please let me know if you’re going to take up the challenge and why. I love reading all your comments.

The post It’s time to focus on improving your health from the inside out appeared first on Slimpod.

If summer’s put you in panic mode, just try my Mindset Reset https://t.co/ZoIvns4IIt #Slimmer

If summer’s put you in panic mode, just try my Mindset Reset https://t.co/ZoIvns4IIt #Slimmer

— Cathy Fernie (@Cracenduch39) September 1, 2020

from Twitter https://twitter.com/Cracenduch39

If summer’s put you in panic mode, just try my Mindset Reset https://t.co/ZoIvns4IIt

If summer’s put you in panic mode, just try my Mindset Reset https://t.co/ZoIvns4IIt

— Cathy Fernie (@Cracenduch39) September 1, 2020

from Twitter https://twitter.com/Cracenduch39

If summer’s put you in panic mode, just try my Mindset Reset

IT’S been a summer like no other hasn’t it?  Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills!  Now September is here and normality is returning.  So it’s time to get back on track.

Many of us have been eating and drinking far more than we do during the rest of the year (with the obvious exception of Christmas!).

I know from the emails you send me and the posts in Slimpod Club that quite a few of you have gone into panic mode, which is perfectly understandable – but totally unnecessary.

If you’re struggling to stay on track, it’s important to realise two things right away:

ONE: You’re not alone!

TWO: It’s normal behaviour.

I know exactly how you’re feeling because (as you’ll know if you follow me on Facebook) August is a crazy month for me. It’s always full of birthdays, anniversaries, cake and alcohol.

Every year when September arrives I breathe a sigh of relief that things are about to go back to normal. Within the next day or two my eating routine and exercise habits will reset themselves and with the right mindset my clothes will soon start to feel a little bit looser once again.

The secret is that I prepare for summer. I realise that there are going to be obstacles in my way (like husband’s birthday on August 13, our wedding anniversary on August 20 and my birthday on August 27) which will mean I’m not eating the same things I usually do and I’m having a few more glasses of fizz than normal.

By building this into my mindset, I don’t worry. I enjoy myself because that’s what life should be all about.

And when September rolls around, I take a few simple steps to get back on course.

I know that those extra pounds will disappear as quickly as they appeared. I’m totally confident that in 30 days’ time I’ll fit into everything in my wardrobe.

Now, because I KNOW you’ll probably be in a similar place to me (even if you’ve not had birthday celebrations etc) I thought I’d help get some motivation going and kick off a free September Mindset Reset Challenge next week!

I’ll be telling you more about this on my live chat in Slimpod Club tomorrow (Wednesday Sept 2) at 8pm UK time and I’ll post another blog next Monday kicking it off, so watch out for that too!

It will go on for the month of September and all it needs is your commitment – easy!

Let me know below how your Summer’s going and whether you’d like to get motivated to get back on track in September!

Would love you to join me so make sure you look out for my blog next Monday!

If you haven’t got yourself a Slimpod yet – now’s the BEST opportunity to grab yourself a free 10-day trial and take advantage of the extra motivation the challenge will give you!  What’s not to like!

This page tells you all about the 10-day trial

The post If summer’s put you in panic mode, just try my Mindset Reset appeared first on Slimpod.

If summer’s put you in panic mode, just try my Mindset Reset

IT’S been a summer like no other hasn’t it?  Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills!  Now September is here and normality is returning.  So it’s time to get back on track.

Many of us have been eating and drinking far more than we do during the rest of the year (with the obvious exception of Christmas!).

I know from the emails you send me and the posts in Slimpod Club that quite a few of you have gone into panic mode, which is perfectly understandable – but totally unnecessary.

If you’re struggling to stay on track, it’s important to realise two things right away:

ONE: You’re not alone!

TWO: It’s normal behaviour.

I know exactly how you’re feeling because (as you’ll know if you follow me on Facebook) August is a crazy month for me. It’s always full of birthdays, anniversaries, cake and alcohol.

Every year when September arrives I breathe a sigh of relief that things are about to go back to normal. Within the next day or two my eating routine and exercise habits will reset themselves and with the right mindset my clothes will soon start to feel a little bit looser once again.

The secret is that I prepare for summer. I realise that there are going to be obstacles in my way (like husband’s birthday on August 13, our wedding anniversary on August 20 and my birthday on August 27) which will mean I’m not eating the same things I usually do and I’m having a few more glasses of fizz than normal.

By building this into my mindset, I don’t worry. I enjoy myself because that’s what life should be all about.

And when September rolls around, I take a few simple steps to get back on course.

I know that those extra pounds will disappear as quickly as they appeared. I’m totally confident that in 30 days’ time I’ll fit into everything in my wardrobe.

Now, because I KNOW you’ll probably be in a similar place to me (even if you’ve not had birthday celebrations etc) I thought I’d help get some motivation going and kick off a free September Mindset Reset Challenge next week!

I’ll be telling you more about this on my live chat in Slimpod Club tomorrow (Wednesday Sept 2) at 8pm UK time and I’ll post another blog next Monday kicking it off, so watch out for that too!

It will go on for the month of September and all it needs is your commitment – easy!

Let me know below how your Summer’s going and whether you’d like to get motivated to get back on track in September!

Would love you to join me so make sure you look out for my blog next Monday!

If you haven’t got yourself a Slimpod yet – now’s the BEST opportunity to grab yourself a free 10-day trial and take advantage of the extra motivation the challenge will give you!  What’s not to like!

This page tells you all about the 10-day trial

The post If summer’s put you in panic mode, just try my Mindset Reset appeared first on Slimpod.

With Slimpod, the art of staying on track has never been easier https://t.co/MndF8KdkkM #Slimmer

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from Twitter https://twitter.com/Cracenduch39