Thai cod with basmati rice – a super healthy recipe idea https://t.co/3r5Sb2xV4j #Slimmer
— Cathy Fernie (@Cracenduch39) February 8, 2018
from Twitter https://twitter.com/Cracenduch39
Thursday, February 8, 2018
Thai cod with basmati rice – a super healthy recipe idea https://t.co/3r5Sb2xV4j #Slimmer
from Twitter https://twitter.com/Cracenduch39
Thai cod with basmati rice – a super healthy recipe idea https://t.co/3r5Sb2xV4j
Thai cod with basmati rice – a super healthy recipe idea https://t.co/3r5Sb2xV4j
— Cathy Fernie (@Cracenduch39) February 8, 2018
from Twitter https://twitter.com/Cracenduch39
Thai cod with basmati rice – a super healthy recipe idea
Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy – shouldn’t take more than about 20 minutes or so. Please leave a comment below to let Simon know what you think – he loves reading all your great feedback.
INGREDIENTS
(Amounts are for one serving)
I fillet fresh (or frozen) cod, cut into large cubes
1 tablespoon frozen peas
1 dessert spoon green curry paste
Half tin of coconut milk
1 teaspoon fish sauce.
1 teaspoon chopped fresh or dried coriander
Small amount of basmati rice
Fresh basil leaves
METHOD
Cook a serving of the rice according to pack instructions.
Brush a saucepan lightly with oil, add the green curry paste and fry for one minute stirring continuously.
Add coconut milk and bring to boil.
Stir in the cod and frozen peas and simmer gently for about 10 minutes.
Season with fish sauce; draw off the heat and sprinkle over fresh basil leaves.
Serve immediately with rice. Garnish with lettuce and tomatoes.
The post Thai cod with basmati rice – a super healthy recipe idea appeared first on Slimpod.
Friday, February 2, 2018
Floral omelette recipe that’s packed with goodness https://t.co/BdbpNIaxQo
Floral omelette recipe that’s packed with goodness https://t.co/BdbpNIaxQo
— Cathy Fernie (@Cracenduch39) February 2, 2018
from Twitter https://twitter.com/Cracenduch39
Floral omelette recipe that’s packed with goodness https://t.co/BdbpNIaxQo #Slimmer
Floral omelette recipe that’s packed with goodness https://t.co/BdbpNIaxQo #Slimmer
— Cathy Fernie (@Cracenduch39) February 2, 2018
from Twitter https://twitter.com/Cracenduch39
Floral omelette recipe that’s packed with goodness
NHS superchef Simon Smith says: “One of the joys of cooking in a hospital is that every day I know that by giving people nutritious meals I’m helping them to enjoy a more healthy lifestyle.” Today he’s got a delicious idea for a weekend brunch that will absolutely fill you with goodness – it’s called a floral omelette, and the picture shows you exactly why.
This recipe contains nearly 100 per cent of your daily requirement of Vitamin C thanks to Nature’s wonderfood the red pepper. Adding the cheese (the harder the better) means it is also high in calcium, Vitamin A, Vitamin B2 and Vitamin K and contains magnesium, iron and potassium.
The protein in the eggs helps to make you feel full for longer, so it’s a great late breakfast/early lunch on a busy day like a Saturday, when you know you’re going to be on the go. By the way, it only takes about 10 minutes to make.
Floral omelette
Ingredients
(amounts are per person)
Two eggs
One red pepper
Seasoning and herbs to taste
A few slices of your favourite cheese
A few cherry tomatoes
A bit of greenery for garnish
Method
Whisk up two eggs, add seasoning (herbs and spices, salt and pepper or chives and spring onions).
Chop 3 slices of red pepper, fry in a pan for about 1 minute then add the beaten eggs, pouring them inside and outside the pepper flowers.
Sprinkle the cheese inside the flowers (in the picture we used camembert because we like it) .
Fry on a low heat until the base of the omelette has set, then transfer the pan under a hot grill and grill the top until it has cooked to your satisfaction.
Garnish with greens and cherry tomatoes in the middle of the flowers.
The post Floral omelette recipe that’s packed with goodness appeared first on Slimpod.
Floral omelette recipe that’s packed with goodness
NHS superchef Simon Smith says: “One of the joys of cooking in a hospital is that every day I know that by giving people nutritious meals I’m helping them to enjoy a more healthy lifestyle.” Today he’s got a delicious idea for a weekend brunch that will absolutely fill you with goodness – it’s called a floral omelette, and the picture shows you exactly why.
This recipe contains nearly 100 per cent of your daily requirement of Vitamin C thanks to Nature’s wonderfood the red pepper. Adding the cheese (the harder the better) means it is also high in calcium, Vitamin A, Vitamin B2 and Vitamin K and contains magnesium, iron and potassium.
The protein in the eggs helps to make you feel full for longer, so it’s a great late breakfast/early lunch on a busy day like a Saturday, when you know you’re going to be on the go. By the way, it only takes about 10 minutes to make.
Floral omelette
Ingredients
(amounts are per person)
Two eggs
One red pepper
Seasoning and herbs to taste
A few slices of your favourite cheese
A few cherry tomatoes
A bit of greenery for garnish
Method
Whisk up two eggs, add seasoning (herbs and spices, salt and pepper or chives and spring onions).
Chop 3 slices of red pepper, fry in a pan for about 1 minute then add the beaten eggs, pouring them inside and outside the pepper flowers.
Sprinkle the cheese inside the flowers (in the picture we used camembert because we like it) .
Fry on a low heat until the base of the omelette has set, then transfer the pan under a hot grill and grill the top until it has cooked to your satisfaction.
Garnish with greens and cherry tomatoes in the middle of the flowers.
The post Floral omelette recipe that’s packed with goodness appeared first on Slimpod.
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